Well-being for the Remote Worker (Online)

Tutors: Jennifer Dowling

Date: Wednesday, May 13th, 2020

Duration: 1 day (10.30am - 12pm)

Venue: Online

Cost: €0

Course Profile:

Screen Skills Ireland and Animation Skillnet are delighted to offer Well-being for the Remote Worker. This course is offered free of charge to support the Irish creative screen industries affected by the ongoing situation with COVID-19.

This 1.5 hour online programme is designed to assist those who are now working from home, a new challenge many are faced with in recent weeks.

Topics covered will include:

Acknowledging challenges and opportunities in current situation
Exploring the change cycle and how it applied to what people are experiencing
Resilience and stress management (tools techniques)
Exploring boundaries as they apply to remote working
Touching on time management techniques when working remotely (as they pertain to work life balance)
Looking at impact of social isolation and how positive relationships can be maintained and supported in a
remote context

Participant Profile:

This course is open to professionals, recent graduates and freelancers in the Animation, Games and VFX industry with a current, valid address in the Republic of Ireland.

Software and system requirements:

Participants must have a device equipped with Audio, Webcam and Microphone for the live chat sessions and feedback.